Lower back pain is common, but it's not just an isolated issue. The body's interconnected, so trouble in one area can affect others. Healthy backs have limited movement, and this can lead to problems. The lumbar spine acts like a 'Main Street' for movement, transmitting forces between different body parts. Pain comes from excessive joint movement, caused by restrictions in the body's movement flow. It's not the bones' motion that hurts; it's the extra joint movement. To address back pain, we consider the whole chain of movement, from neck to feet.
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